I know from experience how hard it can be to admit to yourself that you are experiencing signs of depression. Most people have been there, even if it was only for a short period of time. However depression can become a serious mood disorder if it last more than 2 weeks and it can be dangerous to your health.
My AP Psychology class is learning about mood disorders right now. I know that if you are depressed then you start having negative thoughts. Also, if you get into a deep depression, then it can become a vicious cycle. You need to be willing to accept that you are depressed and realize that it is nothing that you should be embarrassed about. Once you reach this point then you can get the help you need either from friends, family members, or a professional.
I don't think that a lot of people understand the consequences that can surround a mood disorder such as depression. One of the many consequences of long term depression is disturbed sleep. Just this one problem can lead to so many other complications, such as fatigue and becoming more susceptible to sickness. If you are depressed then you are really slowed down and every day that you are depressed, you are missing out on living your life to the fullest. Depression can be treated and it should be before it goes on for too long.I myself have recovered from depression multiple times. I never had to seek professional help because I didn't let it get that far, I just talked to family and friends. After a while of that, it made me feel so much better. If you are passed the point of getting through it only through the help of friends and family, then I strongly encourage that you find help. Like I said before, depression is nothing to be ashamed or embarrassed about and you need to find help before it impacts your life any further.
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