Winter Weather Attire

Winter weather is soon approaching if you aren't lucky enough to be living in the south during this time of year. It is hard to find the right clothing to wear to workout or go for an outdoor jog. I am no expert but I do have a preference for what to where when the weather gets cold.

When it starts getting colder, I bring out the sweatshirts. It is good to have a large range of sweatshirts that have different thicknesses so that you can be dressed appropriately for the weather on each particular day. Also, have a good set of long sleeve shirts, some days it will be too warm for a sweatshirt but too cold for a t-shirt, that is when long sleeve shirts are great. Lastly, even in the deepest and coldest part of winter, always keep an extra pair of capris in your closet, it may surprise you, but I have often experienced random days that are nice enough for capris and a long sleeve shirt. Weather is so unpredictable and you just never know what you are going to need throughout the cold season.
Another thing to note is that there are many times when it reaches below zero outside. When this happens, it is often best to find an indoor place to work out. It is not good for your body to be out in the cold for very long, if at all. It isn't healthy for your lungs or your muscles. It is also hard for your body to decide if it is hot and cold. You may feel okay when it is cold outside because you aren't sweating, or maybe you are but the cold is enough to keep you feeling okay. However, your body may be overheating without you being aware of it. This can be dangerous especially if no one is around your running path.
What you wear is pretty much a personal preference. Usually I find myself in a t-shirt, sweatshirt and tights during most of the winter, however on some colder days i may wear a long sleeve shirt instead of a t-shirt underneath a sweatshirt. It is important to not stay out too long, for it is hard to tell if you are getting over heated or too cold while working out. Important thing to remember: dress appropriately, not too heavily, and listen to your body during your workout.