One of the latest fitness tools used today in the Fit bit. The Fit bit is a device that monitors how many steps you take every day, keeping track of your overall fitness. The Fit bit recommends an average of 10,000 steps per day and you would be amazed at how quickly those steps add up.
My dad and my uncle both own a Fit bit. It has pretty much taken over their lives. My dad tries his hardest to get in his daily steps even if he is in meetings all day. Some nights, when he is behind on steps, he will get up and start doing laps around our house trying to get more steps. He realizes that these steps, if he stays consistent, will benefit his health and his fitness.My uncle is also obsessed with this fitness tracker. He took a family vacation and while waiting for his kids to ride a roller coaster, he would walk around the amusement park to get in as many steps as he could. However, on a day that he forgot his Fit bit at his hotel, it changed his behavior. While his kids were on a ride, he would sit on a bench instead of walk around the park because he didn't have something to track his steps. I find it interesting that because he wasn't tracking his steps, he just decided to not take any extra like he had the previous days. This shows how much the Fit bit has impacted his life, and how much more motivating it is to keep up with your fitness if you can see immediate progress.
I think that the Fit bit is a great concept and I would recommend it to anybody and everybody. I see the effects that it has on my dad and it has even had effects on my life. We were always walking the long way on our family vacation and walking places that we would normally take a bus or subway. It leads to a much healthier lifestyle in the long run and you can see the progress immediately by checking how many steps you have walked in that day. Also, according to reviews, it is easy to use, durable and easily portable. I believe that it is the next big thing that will improve our health and fitness in a simple way.
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