Celebrity Fitness Regimes

Dwayne Johnson

Celebrities in today's world know that media critiques every piece of their lives, especially their appearance. Celebrity women want to stay thin and fit while men want to stay fit and muscular. In order to maintain their ideal body shapes, they must keep a strict diet and workout plan. Dwayne Johnson, also known as "The Rock" is known for his massive gains in muscle over the past couple of years, how did he get so strong? Another celebrity that is praised for her slim figure is Jennifer Aniston. You may think that they have fitness trainers and access to every kind of fitness equipment so it is easier for them to lose weight or stay in shape. However, you can try some of their fitness techniques and see if they also work for you.

Jennifer Aniston

Dwayne Johnson has to have a large amount of muscle for the majority of the movies he stars in, so he works out 6 days a week, every week. No exceptions. He uses a pyramid technique to maintain his muscle mass. He starts with a low amount of weight and a high amount of reps at the beginning of the month. Then, throughout the month he keeps adding weight, while doing a lower amount of repetitions. Each month he starts over, with low weight (however higher than last months starting weight) and a high amount of reps. He does pretty much every kind of lift, every day. Dwayne Johnson also does a cardio workout before he lifts, for about 50-60 minutes.

Like Dwayne Johnson, Jennifer Aniston works out almost every day. She does about 40 minutes of cardio, such as spinning, running, or using the elliptical, or sometimes a combination of all three. She also does yoga and Pilates throughout her week. When she stays at hotels she always brings 8 lb weights with her, they are great to use if you are watching TV or talking on the phone. She also sticks to the strict 40 30 30 diet. This means that 40% of your diet should be carbohydrates (fruits and vegetables), 30% protein (any kind of meat or fish), and 30% fats (olive oil or fish oil).

It may seem like it is easier for celebrities to stay in shape, but it is equally as challenging as it is for anybody else. It requires a strict workout and dieting plan, however you can make it easier by following these celebrities fitness plans to get started.