The Tradeoffs of Long Distance Running

Long distance running has its benefits and its fall backs. Training for longer distances such as 5Ks, 10Ks, half and full marathons is tough. I am a long distance runner myself and it is a lot of hard work and requires a lot of physical and mental strength. However, the things that you can accomplish with the right amount of training are unbelievable. Also, running for long distances and long periods of time burns a lot of calories. If you enjoy eating high calorie foods but don't want to experience the consequences, going for a run burns the calories you need to eat that small slice of cake or bowl of ice cream. Another benefit to long distance running is the physical shape you will be in. Running uses so many muscles in your body through your arms, stomach and legs, creating a perfectly toned body that you won't mind showing off at the pool or beach. Lastly, running improves your emotional health. Running releases endorphins that put you into a better mood. Start your day off right with a run and you are already in a better mood. There is also a nice feeling of accomplishment every time you finish a long run.

Long distance running is good for you and a great use of time, but it has its tradeoffs. Running is physically straining on your body. After running long, hard races, the following day's people often experience muscle soreness in their hamstrings and shins. Inflammation can occur in any long distance runner and can often take a long period of time to heal. Also, running isn’t always the best workout for someone with heart problems or asthma. There have been people that have died from heart attacks or heart conditions after running full marathons. I know people that run long distances with asthma but it can be more difficult at times if weather conditions aren't right or you are having allergy troubles. It is not impossible to run with asthma, but you need to be prepared by carrying an inhaler on every run, no exceptions. Lastly, running is hard. Running long distances isn't easy, and it is often hard to keep a good pace without motivation. That is why I suggest having a running buddy, you can push each other and long runs seem a little more bearable when you have someone to talk to. It will never be easy to get into shape, or stay in shape, but long distance running has benefits you can't receive any other way.